Healthy Self Statements/Affirmations

• Who I was does not define who I am
• My dark past is my greatest asset
• I am becoming my true authentic self
• I am stronger than I give myself credit for
• I am creating the life I want for myself
• My voice is powerful and deserves to be heard
• I have what I need inside of me to help me recover
• I am not a burden to others if I ask for help/support
• I’m doing the best I can with the tools I have
• I’m exactly where I’m supposed to be
• I am more than just a number on a scale
• It’s okay to make mistakes, I am human
• I am resourceful and have people who love and care for me

At first I struggled with coming up with a handful of positive statements.

After giving it some thoughts over the span of a few days I was able to come up with this list above.

It’s been helpful to read this list and sit with each statement.

What are some of your healthy thought statements?

What is something you can say to yourself that reframes the negative voice inside of your head?

I hope you are having a lovely week!

XOXO

Teddy Hikes